T-levels play an important role in overall-being. It is the primary male hormone responsible for functions like increasing libido. A couple of other physiological characteristics affected by testosterone count in the body include vocal changes, voice deepening, and muscle growth. In adults, it can fluctuate depending on the factors like exercise, diet, and sleep, etc. In other words, some habits can help you keep a good count of it in your body. Irrespective of your gender, you can ensure a healthy level of testosterone by following the five natural ways.
Exercise is key to maintaining a healthy level of testosterone in your body. In case, the count is low, then it is recommended to start with resistance training. Lifting weights can boost the level in both the short and long term. Another way to do it is by taking part in HIIT programs. Also, it’s important to keep up with diet plans. You can add necessary supplements to further boost your levels. Visit this list to learn more about testosterone supplements.
Protein, Fat and Carbs
When you are balancing your hormones and exercising, it’s important to maintain a healthy diet plan. The point is to keep a track of the calorie intake, then find a pattern, so that you can formulate a diet strategy. Sometimes eating too little or too much can disrupt your testosterone levels as well. So, eat enough proteins and carbs in order to maintain a healthy diet. Also, do not skip on healthy carbs.
Psychological stress negatively impacts the human immune system. There are three types of stress, such as acute or last-minute situations. Another one is natural, for example examination and the last one is chronic which develops because of trauma vs. loss. When facing a stressful situation, many people tend to eat more, they gain weight rapidly. It can negatively impact your testosterone count.
In addition to your daily diet, you’d need to intake a couple of vitamins and add-ons. Visit this list to learn more about the supplements required to maintain testosterone in healthy levels. Apart from it, take a lot of Vitamin D. Sun is the greatest source of it. So, take out time from your daily routine and reap the benefit of Vitamin D. Try to get a significant exposure to sunlight.
Believe it or not! Sleep has a major effect on your testosterone levels. It’s just important to relax as much as the diet and exercise. Although, commonly 6-8 hours of sleep is recommended, it also depends on the quality. Poor sleep can reduce your testosterone level by 15%, sometimes even more. In case you are suffering from T-issues, simply use the secrets to a deep sleep and improve your health.
- You can use aforementioned tricks and follow a healthy lifestyle to fix the T-levels. Yet, it’s important to skip the estrogen-like chemicals, drugs and alcohol. These substances can contribute to ill-health and lower your T-levels.
- T-levels play an important role in many areas of health. Low levels of testosterone are associated with obesity, decrease in muscle mass, hot flashes, increased fatigue and decreased body hairs. In some cases, it may cause emotional changes which lead to feelings of sadness and depression. In rare cases, people face trouble with memory and concentration.
- There could be a plethora of other reasons which may result in lowered testosterone levels. For example: thyroid condition, injury in testicles, infection, HIV, diabetes, alcohol use and pituitary gland problems.
It’s completely natural to go through testosterone issues during the age of 25-30. It can happen with anyone and the levels can be fixed simply by taking the necessary lifestyle steps. Also, you can go on health and body development programs to improve T-levels in your body. Also take care of your surroundings to truly take care of yourself.